Use BBC.com or the new BBC App to listen to BBC podcasts, Radio 4 and the World Service outside the UK.

Find out how to listen to other BBC stations

Radio Cumbria,29 May 2026,9 mins

Who is Rob Elliot?

Carlisle United

Available for over a year

The Non-League Paper's Mark Carruthers gives the lowdown on Carlisle's new head coach.

Programme Website