Use BBC.com or the new BBC App to listen to BBC podcasts, Radio 4 and the World Service outside the UK.

Find out how to listen to other BBC stations

Radio 2,25 May 2026,3 mins

Clair Jaquiss

Pause For Thought

Available for over a year

Clair Jaquiss on this week's theme 'An Act of Selflessness'.

Programme Website