Stay Young - with Michael Mosley (Omnibus)

Available for 30 days

We all want to live life to the fullest - feeling and looking our best. But over time, things can start to sag. So what's the best way to stop the clock and keep that youthful glow and energy? Michael Mosley looks at the latest research into how to stay young. Omnibus of five episodes. Each episode reveals one simple, scientifically proven thing you can start doing today to rejuvenate yourself from the inside out. 1. STAY FIT - Michael looks at the best exercise to help rejuvenate you at a cellular level and reverse signs of ageing. 2. STAY LOOKING YOUNG - Michael reveals the latest science on how what you eat can reduce wrinkles, boost collagen and improve skin texture. 3. STAY SHARP - Michael explores what you can do to boost your brainpower and keep yourself mentally sharp. 4. STAY FEELING GOOD - Michael explores the best food to boost your mood, your energy levels, reduce inflammation and improve your immune system. 5. STAY STRONG - Michael explores how strength training can benefit your waistline, you brain and even help you live longer. Producer: Catherine Wyler Executive Producer: Zoe Heron A BBC Studios production for BBC Sounds / BBC Radio 4, first broadcast in June 2023.