Feel the warm embrace of calming classical music

Available for 28 days

Three hours of calming classical music to help you release the stresses of the day, recharge and prepare to rest - presented by Irish musician and mindfulness expert Niall Breslin. This episode features a rich blend of music from the likes of Snorri Hallgrímsson, Sally Beamish and Mahler. Plus, a chance to Press Pause with meditation teacher Michael James Wong, and some essential Wind Down Wisdom from science podcaster Caroline Steel on the importance of having a relaxed jaw. To listen on most smart speakers just ask BBC Sounds to play Classical Wind Down.