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Episode details

Radio 1,05 Jun 2026,120 mins

For a happy life, what one rule should we live by?

Sam and Danni

Available for 28 days

Sam MacGregor and Minah Shannon want to make the world a more fun place to live by asking: what one rule would you add to make us all a bit happier? They also play another game of First Come First Served. Produced by BBC Audio for BBC Radio 1.

Programme Website
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Tracklist

  1. Track
    Artist
  2. 1.
    Free Your Mind
    Free Your Mind
    Prospa & Cloonee
  3. 2.
    APT.
    APT.
    ROSÉ & Bruno Mars
  4. 3.
    What's Done Is Done
    What's Done Is Done
    Jorja Smith