with Kiran Morjaria: The ultimate performance tool

Available for 44 days

Kiran Morjaria dives into why sleep might be the most underrated performance tool we have. From brain clean-ups and hormone changes to why screens, caffeine and bad habits sabotage our rest, Kiran unpacks the science behind sleep and shares practical ways to improve it. Plus, a soundtrack featuring everything from Raja Kumari and Divine’s gritty City Slums to Bollywood anthems like Aaj Ki Party. Produced in Birmingham by Voxwave for BBC Asian Network.