Use BBC.com or the new BBC App to listen to BBC podcasts, Radio 4 and the World Service outside the UK.

Find out how to listen to other BBC stations

Episode details

Radio 3 Unwind,27 Apr 2026,60 mins

Forty winks on the high seas

The Sleeping Forecast

Available for over a year

Find the soundtrack to your sleep with this classical and ambient mix from BBC Introducing artists paired with excerpts of Radio 4’s Shipping Forecast, as well as the calming sounds of rain-soaked woodland and breezy farmsteads. Produced by Alex Yates A Reduced Listening production for BBC Radio 3 Unwind To listen on most smart speakers, 'ask BBC Sounds to play The Sleeping Forecast'.

Programme Website
More episodes

Tracklist

  1. Track
    Artist
  2. 1.
    Constellations
    Constellations
    Louise Spencer
  3. 2.
    crossed paths
    crossed paths
    Nadia Ismail
  4. 3.
    Swift Solo Piano
    Swift Solo Piano
    Christof R Davis