Seagulls, requests and running tips

Available for 29 days

Nikita Kanda speaks to Sanjeev Kohli, who is a writer, actor, comedian, and her trainer on the NHS Couch To 5k app! Tune in for his top tips on running and get running with us! Nikita also updates us on the pop culture stories you need to know now in What's New, spins your requests in You Selecta and she does a marvellous impression of a seagull. Listen back to find out why. Ask your smart speaker to play BBC Asian Network. Produced in Birmingham by BBC Audio for BBC Asian Network.