Round off the day with a calming classical soundtrack

Available for 27 days

Three hours of calming classical music to help you release the stresses of the day, recharge and prepare to rest - presented by Irish musician and mindfulness expert Niall Breslin. This episode features a rich blend of music from the likes of Nico Muhly, Anna Phoebe and Schubert. Plus, a chance to Press Pause with meditation teacher Michael James Wong, and some essential Wind Down Wisdom from science podcaster Caroline Steel on how a quick tidy up can make you feel calmer. To listen on most smart speakers just ask BBC Sounds to play Classical Wind Down.