Bring balance to your morning with peaceful classical music

Available for 40 days

Calming classical music to help you focus and set you up for the day ahead. Presented by broadcaster, author and counselling psychologist Dr Sian Williams. Featuring serene, and enchanting melodies from composers including Arvo Pärt, Fanny Mendelssohn, and Dvořák, there's also your daily opportunity to Find your Focus, encouraged today with music by Lambert. Professor Catherine Loveday joins the show to explore why children might be more relaxed when listening to unfamiliar music, and Sian Takes a Breath by a babbling brook to find a brief moment of rest.