Breathe new life into your day with calming classical music

Available for 28 days

Calming classical music to help you focus and set you up for the day ahead. Presented by broadcaster, author and counselling psychologist Dr Sian Williams. Featuring beautiful and uplifting melodies from Aaron Copland, Caroline Shaw and Joseph Haydn, Sian delights in seeing the moon in the daytime while out to take a breath. Plus, Professor Catherine Loveday explains why listening to classical music before bed can improve our wellbeing.