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| 01:00 | 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
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| 05:00 | 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00Claira Hermet sits in. Early breakfast with everything you need to know to start your day.
| 05:00Claira Hermet sits in. Early breakfast with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
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| 06:00 | 06:00Why some Norfolk hospital staff are getting body cameras to try and deter abuse.
| 06:00Looking at what might be next for the closed Wilko shops in Norfolk.
| 06:00Jenny Kirk sits in to bring you Norfolk's latest news, sport, travel and weather.
| 06:00Jenny Kirk sits in to bring you Norfolk's latest news, sport, travel and weather.
| 06:00Almost one in four pre-school children in West Norfolk have tooth decay.
| 06:00Babs has all you need to start your weekend with Saturday morning tunes, guests and fun.
| 06:00Join Babs for a relaxed and spiritual start to your Sunday. Uplifting guests and music.
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| 10:00 | 10:00Why a Norfolk dog groomer is hoping to change the reputation of the controversial breed.
| 10:00Looking at the idea of bringing in lower speed limits in some parts of the county.
| 10:00Kayleigh looks at the issue of second homes here in the county.
| 10:00Kayleigh looks at why clothes sizes can be frustratingly variable.
| 10:00Radio car reporter Edd Smith has been sent on a golfing-based adventure this week.
| 10:00Sounds of your Saturday mid-morning with top guests, great music and your dedications.
| 10:00Amir brings you great music, conversation and updates for your Sunday mid-morning.
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| 14:00 | 14:00Louise is here with the latest news, stories, guests and great music.
| 14:00Louise is here with the latest news, stories, guests and great music.
| 14:00Louise is here with the latest news, stories, guests and great music.
| 14:00Louise is here with the latest news, stories, guests and great music.
| 14:00Louise is here with the latest news, stories, guests and great music.
| 14:00All the build-up and interviews ahead of Norwich City's latest match.
| 14:00Keith Greentree brings you country music from local artists, the UK and around the world.
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| 15:00 | | | | | | 15:00Full live commentary from Chris Goreham and Simon Lappin. Kick-off at 3pm. NOT online.
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| 16:00 | | | | | | | 16:00Soulman John Leech plays great Soul classics plus what's new on the Soul scene.
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| 17:00 | | | | | | 17:00Simon and Rob take your thoughts on today's game. Call 0800 3897 321.
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| 18:00 | 18:00Trying to make sense of what happened at Plymouth on Saturday. 18:40Rosanna hears some of your Suzuka race reviews, and chats to Formula E driver Sam Bird.
| 18:00Daisie-Belle sits in. Light hearted fun with upbeat topical stories and celebrity guests.
| 18:00Daisie-Belle sits in. Light hearted fun with upbeat topical stories and celebrity guests.
| 18:00Original comedy, podcasts, poetry, fiction and more on BBC Upload with Rob Jelly.
| 18:00A look ahead to Norwich's next fixture featuring interviews with the manager and players. 18:30Our long-running non-league football magazine programme.
| 18:00Original comedy, podcasts, poetry, fiction and more on BBC Upload with Rob Jelly.(R)
| 18:00Ray puts his spin on the world.
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| 19:00 | 19:00Amir Suleman sits in. An alternative soundtrack to Monday with vintage Bollywood vibes.
| | 19:00All the build-up and interviews ahead of this evening's EFL Cup third round tie. 19:45Full live commentary from Chris Goreham and Darren Kenton. Kick-off 7.45pm. NOT online.
| | 19:00Learn about Nigerian Independence Day + Black History Month and GET TO KNOW: OTheSweetBoy
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| 20:00 | | | | 20:00Four-piece, Ipswich based band Afterdrive are in the live room for chats and tracks.
| | 20:00Four-piece, Ipswich based band Afterdrive are in the live room for chats and tracks.(R)
| 20:00Join Mark Punter every Sunday evening at 8pm for two hours of Vintage Vinyl.
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| 21:00 | | | 21:45Darren and Rob take your thoughts on this evening's EFL Cup game. Call 0800 3897 321.
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| 22:00 | 22:00Lively late-night chat and stories, all fuelled by your calls, texts, emails and tweets.
| 22:00Lively late-night chat and stories, all fuelled by your calls, texts, emails and tweets.
| 22:30Lively late-night chat and stories, all fuelled by your calls, texts, emails and tweets.
| 22:00Lively late-night chat and stories, all fuelled by your calls, texts, emails and tweets.
| 22:00Three hours of the best disco records and Motown classics.
| 22:00Daisie-Belle brings you late night conversation, entertainment and great music.
| 22:00David plays music from throughout the 1960s.
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