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| 01:00 | 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
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| 05:00 | 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
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| 06:00 | 06:00Making holidays and days out in Norfolk more accessible.
| 06:00Many tourism businesses are expecting profits to fall this year.
| 06:00How to make our county more accessible.
| 06:00A look ahead to what's coming up this July.
| 06:00Paul Sandford, Chief Constable of Norfolk Police, joins Chris for an in-depth interview.
| 06:00Kirsteen looks ahead to this year's Grand East Anglia Run in King's Lynn.
| 06:00Matthew hears about the 40th anniversary of the NANIS.
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| 10:00 | 10:00Kayleigh is joined by the Norfolk man celebrating 60 years of running amusement arcades.
| 10:00This week, some opportunities in the local fashion industry.
| 10:00Kayleigh hears about a Scarecrow Festival and a homemade boat.
| 10:00Kayleigh hears about a local event aimed at learning more about your dog!
| 10:00The Norfolk woman trying to make a trip to the gym a safe and enjoyable experience.
| 10:00Anna hears more about the project encouraging gardening in local schools.
| 10:00Sophie and Julie do battle with the Questmaster's clues - with your help, of course!
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| 12:00 | | | | | | 12:00Anna and her panel of local gardening experts take your calls.
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| 13:00 | | | | | | | 13:00Anna sits in to take a longer look at some of the stories and topics from the main show.
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| 14:00 | 14:00Local resident "reduced to tears" after dozens of trees chopped down along river bank.
| 14:00The continuing issue of people in Norfolk being unable to get dental treatment.
| 14:00Some Conservative election leaflets in Norwich tell voters they do not need ID to vote.
| 14:00The latest on proposals to development the Anglia Square area of Norwich.
| 14:00Ofsted rate Howard Junior School inadequate, with concerns over safeguarding.
| 14:00All the build-up and interviews ahead of King's Lynn Town's latest match.
| 14:00Keith Greentree brings you country music from local artists, the UK and around the world.
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| 15:00 | | | | | | 15:00Full live commentary on King's Lynn's latest National League North game. Kick-off at 3pm.
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| 16:00 | | | | | | 16:55All the build-up and interviews ahead of this evening's Norwich City game.
| 16:00Soulman John Leech plays great Soul classics plus what's new on the Soul scene.
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| 17:00 | | | | | | 17:30Full live commentary from Chris Goreham and Leon Barnett. Kick-off at 5.30pm. NOT online.
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| 18:00 | 18:00Join Georgy for arts, entertainment, showbiz and fun.
| 18:00Laura Mathias was 13 years old when she started losing her hair...
| 18:00The Social with Kitty Perrin - The show made by and for Norfolk's and Suffolk's youth.
| 18:00The Canaries continue to struggle and fans have voted with their feet.
| 18:00Sophie learns about a nature community project in the county.
| | 18:00Ray puts his spin on the world.
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| 19:00 | | | | 19:00Plus, the Anglian Combination's Grass Roots Hero award.
| | 19:25Leon and Rob take your thoughts on this evening's Norwich City game. Call 0800 3897 321.
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| 20:00 | 20:00Bringing people together from different cultures and communities in Suffolk and Norfolk.
| | | 20:00Motorsport kids book writer Andy Amendola talks about the new format for the F1 Sprint. 20:30Rob brings you a round-up of the week's sport, plus a look ahead to the weekend.
| | 20:00Kitty Perrin shares music from around the county.
| 20:00Join Mark Punter every Sunday evening at 8pm for two hours of Vintage Vinyl.
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| 22:00 | 22:00Late night music and entertainment. Get in touch on your station's freephone number.
| 22:00Late night music and entertainment. Get in touch on your station's freephone number.
| 22:00Late night music and entertainment. Get in touch on your station's freephone number.
| 22:00Late night music and entertainment. Get in touch on your station's freephone number.
| 22:00Late night music and entertainment. Get in touch on your station's freephone number.
| 22:00Justin brings you late night conversation, entertainment and great music.
| 22:00David plays music from throughout the 1960s.
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