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| 01:00 | 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
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| 05:00 | 05:00BBC Radio 5 live continued during the length of this show.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
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| 06:00 | 06:00Anna Perrott brings you Norfolk's latest news, sport, travel and weather.
| 06:00People travelling around the county can now go on the bus for just £2.
| 06:00People are being asked to stay at home or wear a mask if they go outside if unwell.
| 06:00There's been an increase in the number of people caught speeding in the past year.
| 06:00From 9, the chief constable and the commissioner talk about the state of Norfolk Police.
| 06:00How a Norfolk marathon runner is encouraging people to take up walking.
| 06:00How some local faith groups have been working together to try and tackle problems.
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| 10:00 | 10:00Rosanna brings you stories to make you smile, mid-morning updates and great music.
| 10:00Sophie brings you stories to make you smile, mid-morning updates and great music.
| 10:00Plus, Dr Clare is back to answer your medical questions.
| 10:00The Great Yarmouth Samaritans explain how you can help them in 2023.
| 10:00Kayleigh discusses the fall-out from Prince Harry's new book.
| 10:00Plus, celebrating another local good cause in the Saturday Salute.
| 10:00Sophie and Julie do battle with the Questmaster's clues - with your help, of course!
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| 12:00 | | | | | | 12:00Anna and her panel of local gardening experts take your calls.
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| 13:00 | | | | | | | 13:00All the build-up and interviews ahead of Norwich City's FA Cup third round game.
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| 14:00 | 14:00All the build-up and interviews ahead of Norwich City's first game of the New Year.
| 14:00Graham Parker was also the first regular forecaster on BBC Look East in the 1980s.
| 14:00David Wagner is widely expected to be announced as the new Canaries boss.
| 14:00Thoughts on the revelations from some of those in the royals' local town in West Norfolk.
| 14:00Reaction as, after days of speculation, the club finally confirms Wagner as head coach.
| 14:00Including reaction to David Wagner's appointment as the new Norwich City manager.
| 14:00Full live FA Cup commentary from Chris Goreham and Adrian Coote. Kick-off 2pm. UK only.
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| 15:00 | 15:00Full live commentary from Chris Goreham and Jeremy Goss. Kick-off at 3pm. NOT online.
| | | | | 15:00Full live commentary on Dereham Town's latest game. Kick-off at 3pm.
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| 16:00 | | | | | | | 16:00Adrian and Rob take your comments on this afternoon's FA Cup game. Call 0800 3897 321.
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| 17:00 | 17:00Jeremy and Rob take your thoughts on Norwich's first game of 2023. Call 0800 3897 321.
| | | | | | 17:00Paul Lovett sits in to play great Soul classics plus what's new on the Soul scene.
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| 18:00 | 18:00Aminata is here with conversation, updates and the music you love through the evening.
| 18:00Highlights from Tuesday Takeovers across 2022
| 18:00The Social with Kitty Perrin - The show made by and for Norfolk's and Suffolk's youth.
| 18:00The wait continues for Norwich City to officially confirm their new manager. 18:30More chat about Norwich City's new head coach-in-waiting.
| 18:00Norwich-based drag artist Zalea Kween lifts the Friday feels with her Community Playlist.
| 18:00Sophie Little brings you a chance to hear the creative content you make, on the BBC.
| 18:00Ray puts his spin on the world.
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| 19:00 | | | | 19:00Plus, the latest from King's Lynn Town and the Thetford Town management team are on.
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| 20:00 | | | | 20:00Including a preview of the World Indoor Bowls Championship starting at Hopton tomorrow.
| | 20:00Kitty Perrin shares music from Norfolk's artists.
| 20:00Join Mark Punter every Sunday evening at 8pm for two hours of Vintage Vinyl.
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| 22:00 | 22:00Late night music and entertainment. Get in touch on your station's freephone number.
| 22:00Late night music and entertainment. Get in touch on your station's freephone number.
| 22:00Late night music and entertainment. Get in touch on your station's freephone number.
| 22:00Late night music and entertainment. Get in touch on your station's freephone number.
| 22:00Late night music and entertainment. Get in touch on your station's freephone number.
| 22:00Justin brings you late night conversation, entertainment and great music.
| 22:00David plays music from throughout the 1960s.
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