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| 01:00 | 01:00Join Dotun Adebayo with BBC Radio 5 live.
| 01:00Join Dotun Adebayo with BBC Radio 5 live.
| 01:00Join Dotun Adebayo with BBC Radio 5 live.
| 01:00Join Dotun Adebayo with BBC Radio 5 live.
| 01:00Johnny I'Anson sits in with BBC Radio 5 live.
| 01:00Join Hayley Hassall with BBC Radio 5 live.
| 01:00Join Hayley Hassall with BBC Radio 5 live.
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| 05:00 | 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
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| 06:00 | 06:00Taking a look at how Norfolk feels, with covid restrictions now having been lifted.
| 06:00Closing roads near schools at the start and end of the school day to be trialled.
| 06:00Chris looks at the shocking rise in the price of heating oil.
| 06:00More than a third of care homes in Norfolk are closed as they struggle with covid.
| 06:00Plus, the latest on Ukraine - and the big project looking into King's Lynn's past.
| 06:00Flying the flag for Norfolk for English Tourism Week.
| 06:00Anna Perrott sits in to look at faith in Norfolk.
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| 10:00 | 10:00How one of Norfolk's scout groups is gearing up for a jamboree in South Korea!
| 10:00How King's Lynn's Queen Elizabeth Hospital is part of a new jobs scheme.
| 10:00It's an 'aw, bless!' moment with a Norfolk guide dog having a naming ceremony.
| 10:00Richard Bainbridge has recipes to treat your mum on Mothering Sunday later this month.
| 10:00Kayleigh marks World Sleep Day with advice from a Norfolk sleep clinic.
| 10:00How the Lydia Eva is teaming up with Willy Wonka! Plus, the Missing Link quiz from 11.
| 10:00Sophie and Julie do battle with the Questmaster's clues - with your help, of course!
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| 11:00 | | | | | | | | |
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| 12:00 | | | | | | 12:00Anna and her panel of local gardening experts take your calls.
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| 13:00 | | | | | | | 13:00After Watership Down featured in a clue, your stories of scary childhood film and TV.
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| 14:00 | 14:00Sam Day sits in. Trusted local news, information and advice, and Make A Difference.
| 14:00Sam Day sits in. Trusted local news, information and advice, and Make A Difference.
| 14:00Sam Day sits in. Trusted local news, information and advice, and Make A Difference.
| 14:00Sam Day sits in. Trusted local news, information and advice, and Make A Difference.
| 14:00Sam Day sits in. Trusted local news, information and advice, and Make A Difference.
| 14:00Build-up and interviews ahead of Lynn's latest match, plus other local sports news.
| 14:00Keith Greentree brings you country music from local artists, the UK and around the world.
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| 15:00 | | | | | | 15:00Full live commentary on Aldershot Town v King's Lynn Town. Kick-off at 3pm.
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| 16:00 | | | | | | | 16:00Soulman John Leech plays great Soul classics plus what's new on the Soul scene.
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| 17:00 | | | | | | | | |
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| 18:00 | 18:00Join Georgy for arts, entertainment, showbiz and fun.
| 18:00We are community-led group that aims to strengthen the local economy...
| 18:00The Social with Kitty Perrin - The show made by and for Norfolk's and Suffolk's youth.
| 18:00Plus, Norwich City's women's team keeper Bryony Williams is on the programme.
| 18:00There's another Community Playlist, and "boundaries" is the theme for The Panel.
| 18:00Sophie Little brings you a chance to hear the creative content you make, on the BBC.
| 18:00Ray puts his spin on the world.
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| 19:00 | | | | 19:00Plus, the latest from Sheringham, Heacham, Dereham Town and more.
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| 20:00 | 20:00Bringing people together from different cultures and communities in Suffolk and Norfolk.
| | | 20:00Including a preview of King's Lynn's George Russell in the F1 season starting on Sunday.
| | 20:00A look at unsigned, undiscovered and under-the-radar music from across Norfolk.
| 20:00Mark Punter plays the greatest hits from the 1960s, 70s and 80s, ALL on vinyl.
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| 21:00 | | | | | | | | |
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| 22:00 | 22:00Mark Punter sits in with late music. Get in touch on your station's freephone number.
| 22:00Mark Punter sits in with late music. Get in touch on your station's freephone number.
| 22:00Mark Punter sits in with late music. Get in touch on your station's freephone number.
| 22:00Late night music and entertainment. Get in touch on your station's freephone number.
| 22:00Late night music and entertainment. Get in touch on your station's freephone number.
| 22:00Justin brings you late night conversation, music and Make A Difference.
| 22:00David plays music from throughout the 1960s, and takes your calls.
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