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| 01:00 | 01:00Join Dotun Adebayo with BBC Radio 5 live.
| 01:00Join Dotun Adebayo with BBC Radio 5 live.
| 01:00Join Dotun Adebayo with BBC Radio 5 live.
| 01:00Join Dotun Adebayo with BBC Radio 5 live.
| 01:00Join Dotun Adebayo with BBC Radio 5 live.
| 01:00Johnny I'Anson sits in with BBC Radio 5 live.
| 01:00Johnny I'Anson sits in with BBC Radio 5 live.
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| 05:00 | 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
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| 06:00 | 06:00Delving in to the rising cost of living; hearing from food producers in the county.
| 06:00More updates and local reaction on the situation in Ukraine.
| 06:00Why some foster carers in Norfolk say they may have to give up looking after children.
| 06:00A Ukrainian woman living in King's Lynn hopes her local MP will help her case.
| 06:00A look at how accessible day-to-day services in Norfolk are for those with disabilities.
| 06:00Hearing about a Norfolk Record Office event taking place in Norwich today.
| 06:00How Norwich's catholic cathedral has been providing refuge.
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| 10:00 | 10:00Kayleigh hears about a magical night time woodland walk you can join here in Norfolk.
| 10:00Kayleigh has the latest edition of the Book Club, plus more local jobs on offer.
| 10:00Kayleigh hears from the west Norfolk care home wanting you to write to their residents.
| 10:00Anna Perrott sits in to bring you stories to make you smile and Make A Difference.
| 10:00Anna Perrott sits in to bring you stories to make you smile and Make A Difference.
| 10:00Edd Smith sits in. Celebrating another local good cause in the Saturday Salute.
| 10:00Sam Burton sits in on radio car duty this week, with Sophie in the studio as usual.
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| 12:00 | | | | | | 12:00Edd Smith sits in, alongside Martyn Davey and Alan Gray on the panel this week.
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| 13:00 | | | | | | | 13:00The Questmaster takes your stories of the most important visitors you've ever had.
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| 14:00 | 14:00Reaction from local MPs and the story of one man going to fight for Ukraine.
| 14:00Rail fares will see their biggest rise in nearly a decade this week.
| 14:00Daniel Farke has left FC Krasnodar without them having played a league game under him.
| 14:00The latest from Tanya, a Ukrainian teacher who lives in King's Lynn.
| 14:00The King's Lynn school where 40% of the children have an Eastern European background.
| 14:00All the build-up and interviews ahead of Norwich City's latest match.
| 14:00Keith Greentree brings you country music from local artists, the UK and around the world.
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| 15:00 | | | | | | 15:00Full live commentary from Chris Goreham and Adrian Forbes. Kick-off at 3pm. NOT online.
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| 16:00 | | | | | | | 16:00Soulman John Leech plays great Soul classics plus what's new on the Soul scene.
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| 17:00 | | | | | | 17:00Adrian and Rob take your thoughts on today's game. Call 0800 3897 321.
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| 18:00 | 18:00Sarah Lilley sits in with arts, entertainment, showbiz and fun.
| 18:00IO Radio presenters Selma Angula, Jackie Ellis and Natia Bregadze takeover the BBC!
| 18:00The Social with Kitty Perrin - The show made by and for Norfolk's and Suffolk's youth.
| 18:00Hearing from some of the Canaries fans who had a long night travelling home from Anfield!
| 18:00Sophie Little takes a deep-dive into Norfolk's and Suffolk's creative scene.
| 18:00Sophie Little brings you a chance to hear the creative content you make, on the BBC.
| 18:00Ray puts his spin on the world.
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| 19:00 | | 19:00Full live commentary as Lynn travel to the league's Hollywood team. Kick-off at 7.45pm.
| 19:00All the build-up and interviews ahead of tonight's FA Cup fifth round game for Norwich.
| 19:00Plus, the latest from Wroxham, the UEA, Holt United and the Norfolk FA.
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| 20:00 | 20:00Bringing people together from different cultures and communities in Suffolk and Norfolk.
| | 20:15Full live FA Cup commentary from Phil Daley and Mark Rivers. Kick-off at 8.15pm. UK only.
| 20:00Joe sits in with a round-up of the week's sport, plus a look ahead to the weekend.
| | 20:00A look at unsigned, undiscovered and under-the-radar music from across Norfolk.
| 20:00Mark Punter plays the greatest hits from the 1960s, 70s and 80s, ALL on vinyl.
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| 22:00 | 22:00Mark Punter sits in with late music. Get in touch on your station's freephone number.
| 22:00Mark Punter sits in with late music. Get in touch on your station's freephone number.
| 22:10Mark and Rob take your thoughts on tonight's FA Cup fifth round game. Call 0800 3897 321. 22:45Mark Punter sits in with late music. Get in touch on your station's freephone number.
| 22:00Mark Punter sits in with late music. Get in touch on your station's freephone number.
| 22:00Mark Punter sits in with late music. Get in touch on your station's freephone number.
| 22:00Justin brings you late night conversation, music and Make A Difference.
| 22:00David plays music from throughout the 1960s, and takes your calls.
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