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| 01:00 | 01:00Join Dotun Adebayo with BBC Radio 5 live.
| 01:00Join Dotun Adebayo with BBC Radio 5 live.
| 01:00Join Dotun Adebayo with BBC Radio 5 live.
| 01:00Join Dotun Adebayo with BBC Radio 5 live.
| 01:00Join Dotun Adebayo with BBC Radio 5 live.
| 01:00Join Chris Latchem with BBC Radio 5 live.
| 01:00Join Chris Latchem with BBC Radio 5 live.
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| 05:00 | 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
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| 06:00 | 06:00Matthew Gudgin sits in. News, information and advice, plus Make A Difference at breakfast.
| 06:00Matthew Gudgin sits in. News, information and advice, plus Make A Difference at breakfast.
| 06:00Matthew Gudgin sits in. News, information and advice, plus Make A Difference at breakfast.
| 06:00Matthew Gudgin sits in. News, information and advice, plus Make A Difference at breakfast.
| 06:00Matthew Gudgin sits in. News, information and advice, plus Make A Difference at breakfast.
| 06:00Sam Day sits in. Breakfast news, information and advice, plus Make A Difference.
| 06:00How the rescued church at Houghton-on-the-Hill is fundraising for its future.
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| 10:00 | 10:00Kayleigh starts a week looking at first aid, beginning with first aid for children.
| 10:00This month's new book is Moonflower Murders by Anthony Horowitz.
| 10:00Today, a look at mental health first aid.
| 10:00Dr Clare has her monthly surgery, with a look at how to treat burns and bleeds.
| 10:00Kayleigh is joined by a Norfolk skipper and Royal Navy veteran.
| 10:00Plus, celebrating the good work of another local person in our Saturday Salute.
| 10:00Sophie and Julie do battle with the Questmaster's clues - with your help, of course!
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| 11:00 | | | | | | | | |
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| 12:00 | | | | | | 12:00Anna and her panel of local gardening experts take your calls.
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| 13:00 | | | | | | | 13:00After it was mentioned in the main show, what might go into a Treasure Quest cookbook?
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| 14:00 | 14:00Trusted local news, information and advice, and Make A Difference with Sam.
| 14:00Insurers NFU Mutual release research which shows expensive equipment being targeted.
| 14:00Age Concern Swaffham's five-year grant from the National Lottery runs out in a month.
| 14:00An animal welfare charity says some chickens reared in Norfolk are dying in pain.
| 14:00Banksy-like images have appeared at a bus stop in Yarmouth and on Gorleston seafront.
| 14:00Music and conversation, together with a round-up of all the latest sport.
| 14:00Keith Greentree brings you country music from local artists, the UK and around the world.
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| 16:00 | | | | | | | 16:00Soulman John Leech plays great Soul classics plus what's new on the Soul scene.
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| 18:00 | 18:00A look at the Olympics and local sporting headlines.
| 18:00Norwich kick-off against Gillingham at Carrow Road at 8pm, in a pre-season friendly.
| 18:00The Canaries beat Gillingham 5-0 in their pre-season friendly at Carrow Road last night.
| 18:00Young people talking about life today. Issues, features, fun and great music.
| 18:00Sam Day presents a round-up of the week's sport, plus a look ahead to the weekend. 18:30Plus, a chat with Horsford's captain, and another umpire question-and-answer session.
| 18:00Upload your work for a chance to get on the BBC. Showcasing creative talent of all kinds.
| 18:00Ray puts his spin on the world.
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| 19:00 | | | | | 19:00Amy sits in, and has another edition of our Planet Norfolk environmental series.
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| 20:00 | | | | | | 20:00A look at unsigned, undiscovered and under-the-radar music from across Norfolk.
| 20:00Mark Punter plays the greatest hits from the 1960s, 70s and 80s, ALL on vinyl.
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| 21:00 | | | | | | | | |
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| 22:00 | 22:00Late night music and entertainment. Get in touch on your station's freephone number.
| 22:00Late night music and entertainment. Get in touch on your station's freephone number.
| 22:00Late night music and entertainment. Get in touch on your station's freephone number.
| 22:00Late night music and entertainment. Get in touch on your station's freephone number.
| 22:00Late night music and entertainment. Get in touch on your station's freephone number.
| 22:00Justin brings you late night conversation, music and Make A Difference.
| 22:00David plays music from throughout the 1960s, and takes your calls.
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