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| 01:00 | 01:00Join Dotun Adebayo with BBC Radio 5 live.
| 01:00Join Dotun Adebayo with BBC Radio 5 live.
| 01:00Join Dotun Adebayo with BBC Radio 5 live.
| 01:00Join Dotun Adebayo with BBC Radio 5 live.
| 01:00Join Dotun Adebayo with BBC Radio 5 live.
| 01:00Eddie Nestor sits in to take your calls through the night.
| 01:00Eddie Nestor sits in to take your calls through the night.
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| 05:00 | 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00Claira Hermet sits in. Early breakfast with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
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| 06:00 | 06:00Chris is joined by his Scrimmage side-kick Rob Butler to reflect on last night's final.
| 06:00Why some of those who have to shield in Norfolk have concerns about July 19.
| 06:00Concerns that next week's changes could place officers under extra strain.
| 06:00Further reaction to Great Yarmouth, Gorleston and Lowestoft's joint bid.
| 06:00The dramatic rise in Covid-19 cases is playing havoc with local sports fixtures.
| 06:00Kirsteen launches her brand new competition - with a brand new prize, too!
| 06:00Dippy the dinosaur going on display in Norwich Cathedral has prompted a discussion.
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| 10:00 | 10:00Stories to make you smile and Make A Difference.
| 10:00Stories to make you smile and Make A Difference.
| 10:00Stories to make you smile and Make A Difference.
| 10:00Stories to make you smile and Make A Difference.
| 10:00Stories to make you smile and Make A Difference.
| 10:00Kate Brewster sits in to bring you music and conversation.
| 10:00Sophie and Julie do battle with the Questmaster's clues - with your help, of course!
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| 12:00 | | | | | | 12:00Kate Brewster sits in alongside the panel of local gardening experts to take your calls.
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| 13:00 | | | | | | | 13:00After a clue at a craft fair, your stories of things you're making at the moment.
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| 14:00 | 14:00Trusted local news, information and advice, and Make A Difference with Sam.
| 14:00Adrian Forbes gives his view on Tyrone Mings's criticism of Priti Patel.
| 14:00The towns are teaming up with Lowestoft to try and take the 2025 cultural crown.
| 14:00The county council have been giving their latest local covid briefing this afternoon.
| 14:00The Norfolk & Norwich Hospital will not change mask and distancing rules on Monday.
| 14:00Music and conversation, together with a round-up of all the latest sport.
| 14:00Keith Greentree brings you country music from local artists, the UK and around the world.
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| 16:00 | | | | | | | 16:00Soulman John Leech plays great Soul classics plus what's new on the Soul scene.
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| 18:00 | 18:00Sophie Little sits in. The evening show with sports news, features, interviews and music.
| 18:00Sophie Little sits in. The evening show with sports news, features, interviews and music.
| 18:00Sophie Little sits in. The evening show with sports news, features, interviews and music.
| 18:00Young people talking about life today. Issues, features, fun and great music.
| 18:00Rob Butler looks ahead to this evening's pre-season friendly between Lynn and Norwich. 18:30Plus, another umpiring teaser from Nigel Crickmore.
| 18:00Upload your work for a chance to get on the BBC. Showcasing creative talent of all kinds.
| 18:00Ray puts his spin on the world.
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| 19:00 | | | | | 19:00On The Panel this week: what does a nation's language say about them as a society?
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| 20:00 | | | | | | 20:00A look at unsigned, undiscovered and under-the-radar music from across Norfolk.
| 20:00Mark Punter plays the greatest hits from the 1960s, 70s and 80s, ALL on vinyl.
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| 22:00 | 22:00Late night music and entertainment. Get in touch on your station's freephone number.
| 22:00Late night music and entertainment. Get in touch on your station's freephone number.
| 22:00Late night music and entertainment. Get in touch on your station's freephone number.
| 22:00Late night music and entertainment. Get in touch on your station's freephone number.
| 22:00Late night music and entertainment. Get in touch on your station's freephone number.
| 22:00Justin brings you late night conversation, music and Make A Difference.
| 22:00David plays music from throughout the 1960s, and takes your calls.
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