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Schedule
Early
01:00
Weekday overnights with BBC Radio 5 Live—17/09/2026
Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
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Morning
06:00
Sonia Watson—17/09/2026
Trusted breakfast news, information and advice, and great music with Sonia.
10:00
Ben Fryer—Cost of living and cricket
Ben asks whether the cost of living crisis is getting bigger for you.
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Afternoon
14:00
Afternoons on BBC Essex—With Akylah Rodriguez (17/09/2026)
Fascinating guests, the news of the day and all the music you love.
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Evening
18:00
Upload with Rob Jelly—17/09/2026
Writer Jackie Carreira and Oundle Festival of Literature curator Karen Rust.
20:00
BBC Introducing - Essex & Cambridgeshire—Featured Artist: L.yton and TOTW from Maia
Matt Plumb presents featured artist L.yton and TOTW from Maia
22:00
The Late Show—17/09/2026
Becky Want with late-night conversation, amazing stories and the soundtrack to your night.
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Late
01:00
Weekday overnights with BBC Radio 5 Live—18/09/2026
Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
