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Schedule
Early
01:00
Weekday overnights with BBC Radio 5 Live—29/07/2026
Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
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Morning
06:00
Sonia Watson—29/07/2026
Trusted breakfast news, information and advice, and great music with Sonia.
10:00
Ben Fryer—Care homes and musical instruments
Ben asks whether our care homes are failing the elderly.
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Afternoon
14:00
Afternoons on BBC Essex—With Dan Simpson (29/07/2026)
Fascinating guests, the news of the day and all the music you love.
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Evening
18:00
Around the Wicket - Essex—Rachel Lewis and Noah Thain
Victoria Polley catches up with the new chair of Essex County Cricket Club.
19:00
Babs Michel on BBC Essex—What is your Great Escape? Zaileen Hewins sits in
Zaileen brings you lighthearted fun with upbeat topical stories and celebrity guests.
22:00
The Late Show—29/07/2026
Becky Want with late-night conversation, amazing stories and the soundtrack to your night.
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Late
01:00
Weekday overnights with BBC Radio 5 Live—30/07/2026
Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
