| 00:00 | | | | | | | 00:00We join BBC Radio 5 live.
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| 01:00 | 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
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| 05:00 | 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00Edward Adoo sits in. Early breakfast with everything you need to know to start your day.
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| 06:00 | 06:00Trusted local news, information and advice, plus great music at breakfast with Mike.
| 06:00Trusted local news, information and advice, plus great music at breakfast with Mike.
| 06:00Trusted local news, information and advice, plus great music at breakfast with Mike.
| 06:00Trusted local news, information and advice, plus great music at breakfast with Mike.
| 06:00Trusted local news, information and advice, plus great music at breakfast with Mike.
| 06:00Darren Milby sits in. Local news, information and advice, plus great music at breakfast.
| 06:00Helen Millican sits in with a spiritual look at the week's events.
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| 10:00 | 10:00Stories to make you smile, mid-morning updates and the Time Tunnel at 1pm with Val.
| 10:00Stories to make you smile, mid-morning updates and the Time Tunnel at 1pm with Val.
| 10:00Stories to make you smile, mid-morning updates and the Time Tunnel at 1pm with Val.
| 10:00Stories to make you smile, mid-morning updates and the Time Tunnel at 1pm with Val.
| 10:00Stories to make you smile, mid-morning updates and the Time Tunnel at 1pm with Val.
| 10:00John Lipscombe sits in. Music, conversation and the best of Cumbria life this Saturday.
| 10:00John is here with music, conversation and the best of Cumbria life this Sunday.
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| 14:00 | 14:00The day's news from 4pm, updates, advice and afternoon music with Pete.
| 14:00The day's news from 4pm, updates, advice and afternoon music with Pete.
| 14:00The day's news from 4pm, updates, advice and afternoon music with Pete.
| 14:00The day's news from 4pm, updates, advice and afternoon music with Pete.
| 14:00The day's news from 4pm, updates, advice and afternoon music with Helen.
| 14:00Build-up and interviews ahead of today's game featuring Carlisle United.
| 14:00Joe brings you the music you remember from the 1960s and 1970s.
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| 15:00 | | | | | | 15:00League Two play-off semi-final second leg: Carlisle United v Bradford (3pm). NOT online.
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| 17:00 | | | | | | 17:00With classified results, match reports, manager and player interviews and the phone-in.
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| 18:00 | 18:00Tom Salmon sits in. Music and a look at life in the county from an arty perspective.
| 18:00Local sports news and updates, as well as music and conversation for your Tuesday evening.
| 18:00Upload your work for a chance to get on the BBC. Showcasing creative talent of all kinds.
| 18:00We find out the first 12 artists of our Yam Riot stage takeover at Kendal Calling 2023.
| 18:00Previewing all the weekend's sporting action.
| 18:00Joe brings you a selection of the best in Soul and Motown.
| 18:00Paul Braithwaite brings you some of the hottest country sounds around.
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| 19:00 | | | 19:00Darren brings you great music, conversation and updates for your Wednesday evening.
| 19:00Great music and the great outdoors with Helen Millican.
| 19:00Darren brings you great music, conversation and updates for your Friday evening.
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| 20:00 | | | | | | 20:00We find out which 24 artists will be playing our stage takeover at Kendal Calling 2023.
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| 21:00 | | | | | | | | |
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| 22:00 | 22:00Linda McDermott sits in with late night music and conversation.
| 22:00Late night music and conversation with Gilly.
| 22:00Late night music and conversation with Gilly.
| 22:00Late night music and conversation with Gilly.
| 22:00Chris Felton sits in with late Friday evening music and quizzing.
| 22:00Simon Logan's here with big 80s hits, forgotten gems and the Retro 80s Top 20.
| 22:00Simon's here with memories of the 60s and 70s, and what's this week's featured Top 20?
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