Main content
Lloyd Parker on the importance of rehydration
Lead performance nutritionist for Aspire Academy Lloyd Parker on the importance of rehydration at the 2026 World Cup. Lloyd explains how the body reacts to heat and humidity
Image: Getty Images
Duration:
This clip is from
More clips from Total Sport Merseyside
![]()
Matty Ashton: 'Really exciting time'
Duration: 07:14
![]()
George Williams: 'I think the group's ready'
Duration: 06:32
![]()
Chris Hill: 'Massive achievement'
Duration: 08:48
![]()
Danny Walker: 'Very special feeling'
Duration: 06:05
