Rest

Rest is good for our minds and bodies. Wellbeing practitioner, Lorna Walker, takes us through a short mindfulness exercise, which can help us feel more rested.

28 April 2023

3 minutes

This clip is from

The L.A.B Scotland

Let's try this—The L.A.B Scotland
Wellbeing practitioner, Lorna Walker, helps us navigate the stresses and worries of life

Commonwealth Games with Arkleston Primary
Duration: 02:36
How Our Bodies Work with St Fillan's Primary School
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St John's RC High School interview BBC journalist Graham Stewart
Duration: 13:18
St John's RC High School interview BBC journalist Graham Stewart
Duration: 13:18