Chia Seeds, Sleepy Mocktail & DIY Lip Plumping

Stacey Dooley and Dr Alex George tackle three online wellness trends. They test the chia-seed “internal shower”, finding a concentrated fibre hit can quickly “clear you out”. Next, they try the Sleepy Girl Mocktail, learning magnesium has modest evidence while foot sprays don’t work. Finally, they explore DIY lip plumping, from suction tools to chilli flakes, revealing if any of it actually works.