Our MOVEMENT for improved mental health episode

In this episode Vinny & Cate are joined by Dr Stubbs as they explore the powerful connection between movement and mental wellbeing. How even the simplest forms of physical activity can have a profound impact on mood, stress, anxiety and overall mental health. From everyday walks to small changes in your daily routine, Dr. Stubbs shares the science behind why moving more helps us feel better, along with practical tips that anyone can incorporate into their lives. If you've ever struggled with motivation or wondered how exercise can boost your mind as well as your body, this conversation is packed with accessible advice and encouraging insights.

If you would like directed to more help and support, visit bbc.co.uk/actionline. This podcast series is presented by Cate Conway and Vinny Hurrell. Production by Vinny Hurrell, Jamie Taylor and Rebecca Rowney. Contact the team via email at MeTime@bbc.co.uk.