Our RECONNECT episode, from a forest woodland. With mindful action butter churning and forest bathing

Day to day life for many of us is full of noise, demands, distractions and few moments to catch our breath.
In this special live recording, Cate and Vinny take the podcast on the road to the Stendhal Festival and deep into the trees. Herbalist & Nature Educator 'Mama Nomes' join them as they explore how to reconnect with yourself and the world around you. Destress, reduce your stress & anxiety load, reduce your cortisol levels and breathe. All through the simple mindful act, of butter churning.

We discuss forest bathing and reconnection to the earth and traditional skills.

If you would like directed to more help and support, visit bbc.co.uk/actionline. This podcast series is presented by Cate Conway and Vinny Hurrell. Production by Vinny Hurrell, Jamie Taylor and Rebecca Rowney. Contact the team via email at MeTime@bbc.co.uk.