The Easy Wellness Podcast with Vinny Hurrell & Cate ConwaySeries 4Episodes Episode guide

Back up to: The Easy Wellness Podcast with Vinny Hurrell & Cate Conway

1. Our HEAL THROUGH SLEEP episode

   We explore how sleep supports immunity, recovery and inflammation.
2. Our MOVEMENT for improved mental health episode

   Dr. Brendon Stubbs talks us through how simple movements can help our mental health.
3. Our FLYING THE NEST episode. Adjusting to change

   Key advice on how to cope with leaving home, and for the parent(s) you leave behind.
4. Our RECONNECT episode, from a forest woodland. With mindful action butter churning and forest bathing

   Cate and Vinny take the podcast on the road to a tepee in the centre of a forest festival.
5. Our COUNSELLING and CBT episode. What actually is talking therapy?

   Our special guests join Vinny & Cate to demystify talking therapies.