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Bring peace to your morning with calming classical harmonies

Calming classical music to inspire focus and set you up for the day ahead. Presented by broadcaster, author and counselling psychologist Dr Sian Williams.

Calming classical music to help you focus and set you up for the day ahead. Presented by broadcaster, author and counselling psychologist Dr Sian Williams.

Featuring uplifting and enriching melodies from Gershwin, Laura Marling, and Mozart, and your daily chance to Find your Focus for the morning with the music of harpist Catrin Finch. Sian Takes a Breath by the seaside and spies a new adventure waiting to be embraced, and Professor Catherine Loveday explores how dancing with others to music can help us deepen the connections to those around us.

28 days left to listen

3 hours

Music Played

  • Michele Mangani

    Dancing Doll

    Performer: Seunghee Lee. Conductor: Steven Beck. Ensemble: Manhattan Chamber Players.
    • Musica Solis.
  • Wolfgang Amadeus Mozart

    Laudate Dominum, arr for upright piano (Vespers, K 339: 5th mvt)

    Performer: Víkingur Ólafsson. Music Arranger: Víkingur Ólafsson.
    • DG.
  • Constant Lambert

    Anna Karenina Suite (2nd mvt, 'Anna & Vronsky's First Meeting')

    Conductor: Rumon Gamba. Orchestra: BBC Concert Orchestra.
    • Chandos.
  • Leokadiya Kashperova

    Piano Concerto in A minor, Op 2 (2nd mvt)

    Performer: Oliver Triendl. Conductor: Anna Skryleva. Orchestra: Rundfunk-Sinfonieorchester Berlin.
    • Capriccio.
  • Laura Marling

    What He Wrote

    Performer: Rosie Bennet.
    • Sony.
  • Meredi

    White Flowers Take Their Bath

    Performer: Mari Samuelsen. Conductor: Jonathan Stockhammer. Orchestra: Scoring Berlin.
    • DG.
  • Catrin Finch

    Wings

    Performer: Catrin Finch. Performer: Aoife Ní Bhriain.
    • bendigedig.
  • George Gershwin

    Chinese Blues (arr for vibraphone & string quartet)

    Performer: Vassilena Serafimova. Music Arranger: Hristo Yotsov. Ensemble: Quatuor Ardeo.
    • La Dolce Volta.
  • Henry Purcell

    Thou knowest, Lord, the secrets of our hearts Zc.

    Choir: The Gesualdo Six. Conductor: Owain Park.
    • Hyperion.
  • Hugo Alfvén

    Gustav Il Adolf, Op 49 (IVa, 'Sarabanda for string orchestra')

    Conductor: Neeme Järvi. Orchestra: Gothenburg Symphony Orchestra.
    • Chandos.
  • Antonio Vivaldi

    Pastorella Larga (after Chamber Concerto in D major, RV 95,'La Pastorella': 2nd mvt)

    Conductor: Wolfgang Katschner. Orchestra: Lautten Compagney.
    • Deutsche HM.
  • Rachel Portman

    Dolomites, pale mountains (3rd mvt, 'Rosengarten')

    Performer: Alexander Gilman. Ensemble: LGT Young Soloists. Conductor: Rachel Portman.
    • Sony.
  • Johannes Brahms

    Sonata in D minor, Op 108 (2nd mvt)

    Performer: Marie-Claude Bantigny. Performer: Κάρολος Ζουγανέλης. Music Arranger: Marie-Claude Bantigny.
    • Paraty.
  • Eric Coates

    Summer Days (1st mvt, 'In a Country Lane')

    Conductor: John Wilson. Orchestra: BBC Philharmonic Orchestra.
    • Chandos.
  • Joseph Bologne

    6 Quartetto concertans (No 2 in G minor: 2nd mvt, Aria andantino)

    Ensemble: Arabella String Quartet.
    • Naxos.
  • Edward Elgar

    Soliloquy for Oboe & Orchestra

    Performer: Albrecht Mayer. Conductor: Jakub Hrůša. Orchestra: Bamberg Symphony Orchestra.
    • DG.
  • Koji Kondo

    Kakariko Village (The Legends of Zelda)

    Performer: Kaori Muraji. Music Arranger: Yoshihiro Koseki.
    • Decca.
  • Frédéric Chopin

    Mazurkas, Op 63, No 3 (arr for violin & piano)

    Performer: Andrea Cicalese. Performer: Martin Stadtfeld. Music Arranger: Martin Stadtfeld.
    • Sony.
  • Ñico Rojas

    En el abra del Yumuri [In Yumuri Bay]

    Performer: Marco Tamayo.
    • Naxos.
  • Yu‐Peng Chen

    Farewell, My Friend!

    Performer: Yu‐Peng Chen. Performer: Kristina Blaumane. Performer: Zhao Liu. Singer: Zirong Zhu. Conductor: Robert Ziegler. Orchestra: London Philharmonic Orchestra.
    • DG.
  • Wilhelm Stenhammar

    Three Choral Songs (No 2, 'In the Seraglio's Garden')

    Choir: Swedish Chamber Choir. Conductor: Simon Phipps.
    • Chandos.
  • Margaret Bonds

    Montgomery Variations (No 7, 'Benediction')

    Conductor: Yannick Nézet‐Séguin. Orchestra: Philadelphia Orchestra.
    • DG.
  • Shigeru Umebayashi

    Yumeji's Theme (In the Mood for Love)

    Performer: Marc Andre. Performer: Veronique Teruel.
    • Warner.
  • Ludwig van Beethoven

    Symphony No 5 in C minor, Op 67 (2nd mvt)

    Conductor: Yannick Nézet‐Séguin. Orchestra: Chamber Orchestra of Europe.
    • DG.
  • Eugene Zádor

    Berceuse (arr for violin & string orchestra)

    Performer: David Pinter. Conductor: Mariusz Smolij. Orchestra: MÁV Szimfonikus zenekar.
    • Naxos.
  • Vicente Lusitano

    Aspice Domine

    Choir: The Marian Consort.
    • LINN.
  • Johann Stamitz

    Sinfonia in B flat major, WoldS I Bb-4 (2nd mvt)

    Conductor: Timo Handschuh. Orchestra: South-West German Chamber Orchestra Pforzheim.
    • CPO.
  • Gabriel Fauré

    Barcarolle No 12, Op 106 bis

    Performer: Louis Lortie.
    • Chandos.
  • Ralph Vaughan Williams

    3 Preludes Founded on Welsh Hymns (3rd mvt, 'Rhosymedre')

    Choir: Choir of Merton College, Oxford. Orchestra: Britten Sinfonia. Conductor: Benjamin Nicholas.
    • Delphian.
  • Julie Cooper

    Contemplation Suite (4th mvt, 'Dream')

    Performer: Clio Gould. Performer: Elena Urioste. Performer: Camilla Pay. Singer: Grace Davidson. Ensemble: Oculus Ensemble.
    • Signum.
  • Sarah Class

    Up in the Clouds (BBC Earth's Africa OTS)

    Conductor: Elizabeth Purnell. Orchestra: BBC Concert Orchestra.
    • Silva Screen Records Ltd.
  • Sergei Bortkiewicz

    Symphony No 1 in D major, Op 52 (2nd mvt, Scherzo)

    Conductor: Martyn Brabbins. Orchestra: BBC Scottish Symphony Orchestra.
    • Hyperion.
  • Jean Sibelius

    10 Pieces for Piano, Op 24 (No 9, Romance)

    Performer: Leif Ove Andsnes.
    • Sony.
  • Arvo Pärt

    Ukuaru Waltz

    Performer: Georgijs Osokins.
    • DG.
  • Steve Hackman

    So She Leapt, Unburdened, Into the Unknown

    Performer: Lucia Micarelli. Orchestra: Steve Hackman and his Orchestra.
    • SOUNDFUSE MUSIC.
  • Felix Mendelssohn

    Symphony No 3 in A minor, Op 56, 'Scottish' (3rd mvt)

    Conductor: Lahav Shani. Orchestra: Rotterdam Philharmonic Orchestra.
    • Warner.
  • John Tavener

    Song for Athene

    Choir: Choir of New College Oxford. Conductor: Edward Higginbottom.
    • UME - Global Clearing House.

Broadcast

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