Adrian Lester is the Rewind Selector!

Feelgood favourites, hidden gems and fresh new tunes to groove and soothe you. DJ Spoony serves up a brilliant selection of classic soul, disco, soulful house, R&B, funk, UK garage, reggae, hip-hop, doo-wop, yacht rock and more. Our genial host also gives his ‘New 2 Spoon’ record of the week another spin.

Tuesday night is ‘Rewind Selector’ night, where a musician, celebrity or Good Groove listener chooses the tracks that take them back to the dance floors of their youth. Tonight, actor Adrian Lester is doing the honours! To share your early clubbing memories e-mail spoony@bbc.co.uk.

Spoony wraps things up with a ‘Midnight Feast’ track. Think big production, lush orchestration, and the best voices in the business!

To listen on most smart speakers, just say “ask BBC Sounds to play The Good Groove with DJ Spoony".