Calm the soul with classical music

Three hours of calming classical music to help you release the stresses of the day, recharge and prepare to rest - presented by Irish musician and mindfulness expert Niall Breslin.

This episode features a rich blend of music from the likes of Mozart, Sophie Hutchings and Fanny Mendelssohn. Plus, a chance to Press Pause with Niall, and some essential Wind Down Wisdom from science podcaster Caroline Steel on the wellbeing benefits of completing a task.

To listen on most smart speakers, just ask BBC Sounds to play Classical Wind Down.