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with Kiran Morjaria: Small habits

Big goals? Start small. Kiran Morjaria breaks down habits, mindset and simple hacks to build routines that stick. Show up daily, stay consistent and become who you want to be.

Big goals? Forget that. This episode is all about the small habits that actually change your life.

Kiran Morjaria breaks down why motivation isn’t the problem - your habits are. From the science of the habit loop to simple, no-excuse hacks, this is your guide to building routines that stick.

Think tiny wins, daily consistency and real results. Because it’s not about going big - it’s about showing up.

Start small. Stay consistent. Become who you want to be.

Produced in Birmingham by Voxwave for BBC Asian Network.

1 month left to listen

1 hour

On radio

Tue 28 Apr 202606:00
BBC Asian Network

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Music Played

  • Ed Sheeran

    Bad Habits

    • Atlantic.

  • Shashwat Sachdev, Bombay Rockers, Irshad Kamil, Khan Saab, Reble, Token, Jasmine Sandlas & Sudhir Yaduvanshi

    Dhurandhar The Revenge - Aari Aari (from Dhurandhar The Revenge)

    • Super Cassettes Industries Private Limited.

  • Diljit Dosanjh, Sia & David Guetta

    Ranjha

  • Zulekha & Dee The Producer

    Neendran

  • Aashir Wajahat & Annural Khalid

    Naazni

    • AK Projects.

  • Gorillaz, Gruff Rhys, Ajay Prasanna, Amaan Ali Bangash, Ayaan Ali Bangash & Asha Bhosle

    The Shadowy Light

    • The Mountain.
    • Kong.

  • Arijit Singh, Nikhita Gandhi & Kumaar

    Tu Hi Disda (from Bhooth Bangla)

    • Bhooth Bangla.
    • Zee Music Company.

  • Raghav

    Pablo

  • Bad Bunny

    DtMF

    • Rimas Entertainment LLC.

  • Steel Banglez, Rashmeet Kaur & BOJ

    Dangerous

  • Pav Dharia

    Na Ja

    • Venus Worldwide Entertainment Pvt. Ltd.

  • Tanishk Bagchi & Kikimoteleba

    Shohag

    • Qinetic Music.

  • Burna Boy

    Don't Let Me Drown (From F1 The Movie)

    • Atlantic Records.

  • Jasmine Sandlas

    Jee Nai Lagda

    • Desi Melodies.

  • Nakash Aziz & Brinda

    Nache Nache (from The RajaSaab)

    • The RajaSaab.
    • Saregama Music.

Broadcasts

  • Monday22:00
    BBC Asian Network
  • Today07:00
    BBC Asian Network
  • Tue 28 Apr 202606:00
    BBC Asian Network
  • Wed 13 May 202623:00
    BBC Asian Network