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Radio 1's Life HacksEpisodes Available now

Owning your cringe instead of being a perfectionist!
Shanequa Paris and Calum Leslie help hack your life to make it better.

with Shanequa and Calum
Shanequa Paris and Calum Leslie take on the online trend 'Reasons why I could never'!

Willpower Hacks!
Shanequa Paris and Calum Leslie take on the 'That's My Why' TikTok trend!

Small decisions that changed everything!
Shanequa Paris and Polly Bayfield help hack your life to make it better.

Sex and relationships—Radio 1 Being Real
Katie Thistleton and Vick Hope talk sex and relationships with Mel Schilling.

Body image—Radio 1 Being Real
Katie Thistleton and Vick Hope talk body image with Ben James and Nelly London.

Money—Radio 1 Being Real
Katie Thistleton and Vick Hope talk money with Devamsha Gunput.