Get in touch with Make Me A Mixtape

Josh Widdicombe is your weekly running companion on Pace Setter, and he wants to hear from you!

Have you got a running anecdote? A track that always helps you make it through? A PB you want to share (good or bad, we won't judge)?

To get involved send us a voice note via WhatsApp on 07340 100 100, or email us at pacesetter@bbc.co.uk

Please start your WhatsApp message with PACE SETTER and include:

• Your voice note
• Your name
• Your age
• Your location

Please keep voice notes less than two minutes in duration and email attachments under 10MB. Please attach your voice notes as either a M4A, MP3 or WAV file.

When entering via WhatsApp, please note that data charges may apply depending on your mobile or data provider. Use Wi-Fi where possible.

The BBC will need parental / guardian consent to use any content if you are under 18.

Please read the following before submission:

The BBC promises that you will NOT receive unsolicited mail by supplying your personal details. Please refer to our Privacy Notice in regards to the collection and processing of personal data. By sending us a voice note you are agreeing to be bound by the BBC’s Terms of Use. For editorial and/or regulatory reasons, your data will be kept for up to one year. We hope to use your voice note but we cannot guarantee it. If we do use your message, someone from the team will be in touch before use. For editorial and/or regulatory reasons, your data will be kept for up to one year.