World Cup warm up with Joe Wicks and Duggee

Get ready for the World Cup and follow this exercise routine with Joe Wicks and Duggee!

Joe Wicks and his friends from Hey Duggee team up for the World Cup in this fun warm up for children and grown-ups too. Follow along with Joe, Duggee and his friends from Activate as they use exercises like knee smashers, toe taps and kickers to move their bodies.

This is the perfect opportunity to have fun with your little one through exercise. Learning the moves from their favourite CBeebies friends can encourage them to keep going and get them moving. For more at-home exercise ideas to do with kids and handy tips on staying active, head to CBeebies Parenting.

You can find fun football games, quizzes and activities for kids on the CBeebies website.

⚽ Earn your Football Badge with Hey Duggee and the Squirrels in this fun quiz.

⚽ Get creative and design your very own football kit.

⚽ Sing along to The Kick Song with Duggee and the Squirrels.

Duggee and the Squirrels are booted up and ready to play. 

🎶 Sing along to the We Love Football song.

⚽ Watch the The Offside Badge and The Football Badge on CBeebies and BBC iPlayer.

Discover even more fun with Hey Duggee, only on the CBeebies website.

We’ve got plenty of fun footie activities for you to get involved with. From games and quizzes to crafts and songs, you can find it all in our CBeebies football hub and if you’re looking for more active fun for kids, jump into the CBeebies sports page.

You can watch Activate with Joe Wicks on CBeebies and BBC iPlayer.

If you loved this World Cup-themed exercise, make sure to check out the brand-new football episode of Activate with Joe Wicks.